Air-Fryer Calzones
Ingredients
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1 teaspoon olive oil
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¼ cup finely chopped red onion
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3 ounce baby spinach leaves (about 3 cups)
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⅓ cup lower-sodium marinara sauce
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2 ounce shredded rotisserie chicken breast (about 1/3 cup)
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6 ounce fresh prepared whole-wheat pizza dough
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1 ½ ounce pre-shredded part-skim mozzarella cheese (about 6 Tbsp.)
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Nonstick cooking spray
Directions
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Heat oil in a medium nonstick skillet over medium-high. Add onion, and cook, stirring occasionally, until tender, 2 minutes. Add spinach; cover and cook until wilted, 1 1/2 minutes. Remove pan from heat; stir in marinara sauce and chicken.
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Divide dough into 4 equal pieces. Roll each piece on a lightly floured surface into a 6-inch circle. Place one-fourth of the spinach mixture over half of each dough circle. Top each with one-fourth of the cheese. Fold dough over filling to form half-moons, crimping edges to seal. Coat calzones well with cooking spray.
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Place calzones in air fryer basket, and cook at 325°F until dough is golden brown, 12 minutes, turning calzones over after 8 minutes.
Nutrition Facts (per serving)
| 348 | Calories |
| 12g | Fat |
| 44g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 348 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 15% |
| Sodium 710mg | 31% |
| Total Carbohydrate 44g | 16% |
| Total Sugars 3g | |
| Protein 21g | 42% |
| Calcium 212mg | 16% |
| Potassium 108mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.