Crispy Tofu "Stir-Fry"
Ingredients
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6 tablespoon reduced-sodium soy sauce
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1 teaspoon toasted sesame oil
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1 14 ounce pkg. firm, tub-style tofu, drained, patted dry, and cut into 1-inch cubes
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2 tablespoon cornstarch
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Nonstick cooking spray
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1 medium onion, cut into thin wedges
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1 ¼ cup bite-size strips red sweet pepper
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1 cup fresh snow or sugar snap pea pods, trimmed
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3 tablespoon rice vinegar
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2 tablespoon honey
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1 tablespoon grated fresh ginger
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¼ teaspoon crushed red pepper
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2 cup hot cooked brown rice
Directions
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Preheat an air-fryer to 400°F. In a large bowl stir together 1 Tbsp. of the soy sauce and the sesame oil. Add tofu; toss gently to coat. Sprinkle with cornstarch; toss gently to coat. Lightly coat air-fryer basket with cooking spray. Place tofu in prepared basket; cook 10 minutes. Stir gently. Cook 10 minutes more or until tofu is golden and crispy. Remove from basket.
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Coat onion, sweet pepper, and pea pods with cooking spray; add to basket. Cook 5 minutes or until crisp-tender.
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Meanwhile, for sauce, in a small saucepan stir together remaining 5 Tbsp. soy sauce, vinegar, honey, ginger, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes or until reduced to 1/2 cup.
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In a serving dish toss tofu and vegetables with sauce. Serve with rice.
Nutrition Facts (per serving)
| 319 | Calories |
| 7g | Fat |
| 51g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 319 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 846mg | 37% |
| Total Carbohydrate 51g | 19% |
| Total Sugars 17g | |
| Protein 14g | 28% |
| Vitamin C 60.4mg | 67% |
| Calcium 222mg | 17% |
| Iron 2.8mg | 16% |
| Potassium 412mg | 9% |
| Folate, total 59.4mcg | |
| Vitamin B-6 0.4mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.