Wake Up to Orange Creamsicle Overnight Oats
This creamy blend of orange juice, oats, yogurt, and honey will be your new favorite breakfast in no time. Make it the night before and let it chill in the refrigerator overnight so you can have a tasty and refreshing treat the next morning before work, a walk, or a get-together. No matter what you have planned, our overnight oats recipe has you covered. For a sweeter taste, use vanilla nut milk instead of regular milk and drizzle some extra honey on top. The natural sugars in the orange juice and orange slices will add to the flavor. It's a dessert in everything but the nutrition label, which is packed full of health-boosting nutrients and vitamins.
What Kind of Oats Should You Use for Overnight Oats?
If you're new to the oats game, it's important to know the difference between steel cut oats and rolled oats so you get the right ones. They're not interchangeable without a serious texture change. Steel cut oats are less processed, making them coarser and chewier than rolled oats. They also have a distinct nutty flavor. Rolled oats, on the other hand, go through a steaming and flattening process. This gives them a milder flavor and much softer texture, making them the perfect base for your breakfast.
Overnight Oats Benefits
The flavor and texture aren't the only things going for your oats. These whole grains are a great source of protein, vitamins, minerals, antioxidants, and fiber. A scoop of these alongside Vitamin C-rich orange juice, honey, and nut milk will get your morning off on the right foot when it comes to your stomach.
If you're looking for more oat-centric breakfast recipes, look no further. For a quick, last-minute breakfast option, try our Toasted Oat Muesli with Banana. For a treat with a little more baking expertise required, make our Double Oat Breakfast Cookies. They're sure to brighten up your weekday mornings and provide you with the nutrients you need to get through the day.
Ingredients for Making Orange Creamsicle Overnight Oats
To get the nostalgic orange creamsicle flavor in these overnight oats, round up these ingredients.
- Regular Rolled Oats: Use regular rolled oats for this recipe since steel-cut oats will be too chewy.
- Orange Juice: This lends the orange part of the creamsicle flavor combo.
- Milk: For the cream part of the recipe, you can use regular, almond, or oat milk, depending on your preference.
- Flaxseed Meal: Flaxseed boosts nutrition, adding good fats and fiber to your breakfast.
- Honey: Just 1 tablespoon of honey gives sweetness, but you can add more to suit your tastes.
- Yogurt: Flavored yogurt ramps up the orange flavor.
- Orange Slices: Add fresh orange flavor.
Ingredients
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¾ cup regular rolled oats
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½ cup orange juice
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1/3 cup milk, almond milk, or oat milk
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1 Tbsp. flaxseed meal
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1 Tbsp. honey
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1 (5.3-ounce) carton orange-flavor low-fat Greek or regular yogurt
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Orange slices
Directions
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Blend Until Smooth
In a single-serve blender container or pint jar, combine oats, orange juice, milk, flaxseed meal, honey, and yogurt. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight.
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Top with Oranges and Honey
If using pint jar, transfer to a blender container. Cover and blend until smooth (it should be the consistency of cake batter). Cover and chill overnight. For some extra flair, top with orange slices and drizzle with additional honey if desired.
Nutrition Facts (per serving)
527 | Calories |
10g | Fat |
95g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 526.6 | |
% Daily Value * | |
Total Fat 10.1g | 13% |
Saturated Fat 2.4g | 12% |
Cholesterol 8.5mg | 3% |
Sodium 110.8mg | 5% |
Total Carbohydrate 94.6g | 34% |
Dietary Fiber 9.9g | 35% |
Total Sugars 46.6g | |
Protein 18.5g | 37% |
Vitamin D 0mcg | 0% |
Vitamin C 103.5mg | 115% |
Calcium 358.6mg | 28% |
Iron 3.6mg | 20% |
Potassium 989mg | 21% |
Fatty acids, total trans 0g | |
Vitamin D 1.4IU | |
Alanine 0.8g | |
Arginine 1g | |
Ash 3.8g | |
Aspartic acid 1.7g | |
Caffeine 0mg | |
Carotene, alpha 12.2mcg | |
Choline, total 66mg | |
Copper, Cu 0.4mg | |
Cystine 0.4g | |
Energy 2206.3kJ | |
Fluoride, F 74.1mcg | |
Folate, total 102.2mcg | |
Glutamic acid 3.8g | |
Glycine 0.7g | |
Histidine 0.4g | |
Isoleucine 0.8g | |
Leucine 1.5g | |
Lysine 1.2g | |
Methionine 0.4g | |
Magnesium, Mg 160.4mg | |
Manganese, Mn 2.5mg | |
Niacin 1.9mg | |
Phosphorus, P 541.1mg | |
Pantothenic acid 2mg | |
Phenylalanine 0.9g | |
Phytosterols 16.3mg | |
Proline 1.4g | |
Retinol 19.8mcg | |
Selenium, Se 24.3mcg | |
Serine 1g | |
Starch 35.3g | |
Theobromine 0mg | |
Threonine 0.6g | |
Vitamin E (alpha-tocopherol) 0.9mg | |
Tryptophan 0.2g | |
Tyrosine 0.7g | |
Valine 1.2g | |
Vitamin A, IU 488.3IU | |
Vitamin A, RAE 40.4mcg | |
Vitamin B-12 0.8mcg | |
Vitamin B-6 0.3mg | |
Vitamin K (phylloquinone) 1.9mcg | |
Water 377.3g | |
Zinc, Zn 4mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.